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Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Naranjilla Pulp

Weight per 300 calories

Cooked Ripe Red Tomatoes
1667g
Frozen Naranjilla Pulp
1200g

Frozen Naranjilla Pulp has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Frozen Naranjilla Pulp
6%
7%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.9%1.83g
Fat
2.72%2.64g
1.83 gvs2.64 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
NA
0.25 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.1%0.033g
Omega 3
NA
0.033 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.1%0.7g
Omega 6
NA
0.7 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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51.4%67g
Carbohydrate
54.5%70.8g
67 gvs70.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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57.2%41.5g
Sugars
62%45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.5 gvs45 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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30%22g
Fructose
17.2%12.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22 gvs12.5 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%19.7g
Glucose
%12g
19.7 gvs12 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%20.6g
0 gvs20.6 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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30.7%11.7g
Fiber
34.7%13g
11.7 gvs13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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28.3%16g
Protein
9.43%5.3g
16 gvs5.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

44.4%400μg
Vitamin A
37.3%336μg
RAE, retinol activity equivalents
400 μgvs336 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
45%0.54mg
Thiamine
0.6 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg
Vitamin B2
0%0mg
Riboflavin
0.37 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg
Vitamin B3
109%17.4mg
Niacin, nicotinic acid, niacinamide
8.87 mgvs17.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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43%2.15mg
Vitamin B5
53%2.64mg
Pantothenic acid
2.15 mgvs2.64 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B6
99%1.3mg
Pyridoxine
1.3 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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54%217μg
Vitamin B9
9%36μg
Folates and Folic Acid
217 μgvs36 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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422%380mg
Vitamin C
42.7%38.4mg
Ascorbic acid
380 mgvs38.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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62.2%9.33mg
Vitamin E
60%9mg
Tocopherols and Tocotrienols
9.33 mgvs9 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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39%46.7μg
Vitamin K
146%175μg
Phytomenadione or phylloquinone
46.7 μgvs175 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18.3%183mg
Calcium
9.6%96mg
183 mgvs96 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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139%1.25mg
Copper
37.3%0.34mg
1.25 mgvs0.34 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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142%11.3mg
Iron
52.5%4.2mg
11.3 mgvs4.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
31.4%132mg
150 mgvs132 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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76%1.75mg
Manganese
35%0.8mg
1.75 mgvs0.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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66.7%467mg
Phosphorus
20.6%144mg
467 mgvs144 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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107%3633mg
Potassium
70.6%2400mg
3633 mgvs2400 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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15%8.33μg
Selenium
8.73%4.8μg
8.33 μgvs4.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.2%183mg
Sodium
3.2%48mg
183 mgvs48 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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21.2%2.33mg
Zinc
11%1.2mg
2.33 mgvs1.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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42.5%1572g
Water
30%1117g
1572 gvs1117 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cooked Ripe Red Tomatoes VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Naranjilla Pulp?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: