Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Naranjilla Pulp
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Naranjilla Pulp
1200g
Frozen Naranjilla Pulp has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Naranjilla Pulp?
Cooked Ripe Red Tomatoes VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin B2, 6 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 2 times more Vitamin B3 and 3.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Frozen Naranjilla Pulp.
Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fructose and 3 times more Protein than Frozen Naranjilla Pulp.
Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.