Nutrient Comparison: Frozen Nance VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Frozen Nance has 1.4 times more Vitamin B5, 4.1 times more Vitamin C, 2.2 times more Vitamin E and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Nance vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Frozen Nance has 4.2 times more Calcium, 2.2 times more Magnesium and 2.4 times more Manganese than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.8 times more Copper, 1.8 times more Iron and 2.8 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Frozen Nance as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 4.1 times more Energy, 4.2 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 10.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.