Nutrient Comparison: Frozen Nance VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Nance have 1.5 times more Vitamin B5, 7.3 times more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 38.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Nance vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Nance have 1.4 times more Calcium, 2 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus and 38.3 times more Sodium than Frozen Nance.
- Both Frozen Nance and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Frozen Nance as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 4.6 times more Energy, 4.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 3.9 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Frozen Nance as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.