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Comparing Nutrients in 14 ounces Frozen NanceVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

10%290kcal
Energy
2.2%63.5kcal
290 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.75%4.6g
Fat
1.02%0.99g
4.6 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.42%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.99%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.26%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g
Carbohydrate
10.6%13.8g
67.4 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%18.8g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
18.8 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.2g
Glucose
%4.92g
14.2 gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g
Fiber
20%7.54g
29.8 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g
Protein
5.6%3.14g
2.6 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
16 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
190%2.3mg
Thiamine
0.06 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.071 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
0.71 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
34%0.44mg
Pyridoxine
0.083 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
31.8 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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408%367mg
Vitamin C
55.6%50mg
Ascorbic acid
367 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
4.96 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39.4%47.2μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
47.2 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.3%183mg
Calcium
13%131mg
183 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
23%0.21mg
0.16 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg
Iron
28.3%2.26mg
1.5 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg
Magnesium
9.45%39.7mg
79.4 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.8%0.98mg
Manganese
11.7%0.27mg
0.98 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
9.64%67.5mg
39.7 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%968mg
Potassium
22.3%758mg
968 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
5.05%2.78μg
1.6 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
30.4%456mg
12 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
4.33%0.48mg
0.36 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.65%320g
Water
10%376g
320 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Nance VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Nance vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Frozen Nance vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




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