Comparing Nutrients in 14 ounces Frozen Nance VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen Nance	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10% 290kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	NA	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	45.5% 33g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.2g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	20% 7.54g	38g per day for Men 19-50 years
Protein	4.68% 2.6g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	408% 367mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.4% 47.2μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	18.3% 183mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	28.5% 968mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	8.65% 320g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Nance vs Tomatoes in Juice with Salt:

• Frozen Nance has 1.5 times more Vitamin B5, 7.3 times more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 38.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
• Both Frozen Nance and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Frozen Nance vs Tomatoes in Juice with Salt:

• Frozen Nance has 1.4 times more Calcium, 2 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.8 times more Selenium, 38.3 times more Sodium and 1.3 times more Zinc than Frozen Nance.
• Both Frozen Nance and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Nance has 4.6 times more Energy, 4.6 times more Fat, 4.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 3.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Frozen Nance and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
• Both Frozen Nance as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.