Comparing Nutrients in 300 calories Frozen NanceVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Nance
411g
Tomatoes in Juice with Salt
1875g
Frozen Nance has 4.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Tomatoes in Juice with Salt?
Frozen Nance VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Nance vs Tomatoes in Juice with Salt:
300 calories of Frozen Nance have 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.8 times more Vitamin A, 174.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B5, 24.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Nance.
Both Frozen Nance and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium, 174.9 times more Sodium, 6.1 times more Zinc and 5.4 times more Water than Frozen Nance.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars, 1.3 times more Fructose and 5.5 times more Protein than Frozen Nance.
Both Frozen Nance and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein