Comparing Nutrients in 300 calories Frozen NanceVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Nance
411g
Stewed Canned Tomatoes
1154g
Frozen Nance has 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Stewed Canned Tomatoes?
Frozen Nance VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Nance vs Stewed Canned Tomatoes:
300 calories of Frozen Nance have 4.2 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Vitamin A, 8.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Stewed Canned Tomatoes:
300 calories of Frozen Nance have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 1.7 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium, 206.8 times more Sodium, 5.3 times more Zinc and 3.2 times more Water than Frozen Nance.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 2.7 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Protein than Frozen Nance.
Both Frozen Nance and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein