Nutrient Comparison: Frozen Nance VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Stewed Canned Tomatoes:
- 1 pound of Frozen Nance has 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 11.7 times more Vitamin C, 1.5 times more Vitamin E and 5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B6 in one pound.
Comparing minerals per 1 pound for Frozen Nance vs Stewed Canned Tomatoes:
- 1 pound of Frozen Nance has 1.4 times more Calcium, 1.7 times more Magnesium and 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Copper, 3.5 times more Iron, 2 times more Phosphorus and 73.7 times more Sodium than Frozen Nance.
- Both Frozen Nance and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus
- Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 2.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fructose and 7.5 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.