Lets compare vitamin content per 100 grams of Frozen Nance vs Stewed Canned Tomatoes:
Frozen Nance has 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 11.7 times more Vitamin C, 1.5 times more Vitamin E and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Nance.
Comparing minerals per 100 grams for Frozen Nance vs Stewed Canned Tomatoes:
Frozen Nance has 1.4 times more Calcium, 1.7 times more Magnesium and 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 3.5 times more Iron, 2 times more Phosphorus, 1.5 times more Selenium, 73.7 times more Sodium and 1.9 times more Zinc than Frozen Nance.
Both Frozen Nance and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 2.8 times more Energy, 6.1 times more Fat, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fructose and 7.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than Frozen Nance.
Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.