Comparing Nutrients in 14 ounces Frozen Nance VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Nance	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10% 290kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	19% 24.6g	130g per day for Men 19-50 years
Sugars	45.5% 33g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.2g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.079g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.68% 2.6g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	408% 367mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.4% 47.2μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	18.3% 183mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	28.5% 968mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	8.65% 320g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Nance vs Stewed Canned Tomatoes:

• 14 ounces of Frozen Nance have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 11.7 times more Vitamin C, 1.5 times more Vitamin E and 5 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Nance.
• 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
• Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B6 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Nance vs Stewed Canned Tomatoes:

• 14 ounces of Frozen Nance have 1.4 times more Calcium, 1.7 times more Magnesium and 4.2 times more Manganese than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 3.5 times more Iron, 2 times more Phosphorus and 73.7 times more Sodium than Frozen Nance.
• Both Frozen Nance and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
• Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Nance have 2.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fructose and 7.5 times more Fiber than Stewed Canned Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Frozen Nance as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.