Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Naranjilla Pulp
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Naranjilla Pulp
1200g
Frozen Naranjilla Pulp has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Naranjilla Pulp?
Tomatoes In Juice With Salt VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Naranjilla Pulp:
300 calories of Tomatoes in Juice with Salt have 20 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 6.2 times more Vitamin C and 1.2 times more Vitamin E than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Vitamin B3 and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Naranjilla Pulp:
300 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 44.9 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Fructose, 2.7 times more Fiber and 2.8 times more Protein than Frozen Naranjilla Pulp.
Both Tomatoes in Juice with Salt and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.