Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Naranjilla Pulp:
- 1 kilogram of Tomatoes in Juice with Salt has 12.8 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 1.4 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin E and 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Naranjilla Pulp:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 28.8 times more Sodium than Frozen Naranjilla Pulp.
- Both Tomatoes in Juice with Salt and Frozen Naranjilla Pulp contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Fiber than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one kilogram.