Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Naranjilla Pulp:
- 14 ounces of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.4 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin E and 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Naranjilla Pulp:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 28.8 times more Sodium than Frozen Naranjilla Pulp.
- Both Tomatoes in Juice with Salt and Frozen Naranjilla Pulp contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.