Comparing Nutrients in 14 ounces Frozen Naranjilla Pulp VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.42% 99kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	19% 24.6g	130g per day for Men 19-50 years
Sugars	20.5% 15g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.7% 4.13g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.93g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 6.83g	% 0.079g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.3% 58μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	10% 369g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:

• 14 ounces of Frozen Naranjilla Pulp have 3.1 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B2 and 2.5 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
• 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:

• 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus and 55.3 times more Sodium than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
• 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fructose than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.