Nutrient Comparison: Stewed Canned Tomatoes VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Kiwano:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Kiwano:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 5.6 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 110.5 times more Sodium than Kiwano.
- While 14 oz of Horned melon contain 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kiwano contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Horned melon contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kiwano offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Horned melon provide inadequate amounts of Energy in 14 ounces.