Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Kiwano
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Kiwano
682g
Horned melon has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kiwano?
Stewed Canned Tomatoes VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kiwano?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Kiwano:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Kiwano.
While 300 kcal of Horned melon contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kiwano provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Kiwano:
300 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 9.5 times more Copper, 2 times more Iron, 2.6 times more Manganese, 2.8 times more Potassium, 187 times more Sodium and 1.7 times more Water than Kiwano.
While 300 kcal of Horned melon contain 2 times more Magnesium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kiwano contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 3.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kiwano offer comparable quantities of Energy and Protein per 300 calories.