Comparing Nutrients in 100 grams Frozen Naranjilla Pulp VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	NA	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	5.16% 3.74g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.04g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.72g	% 0.02g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.56% 3.2mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.6μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:

• Frozen Naranjilla Pulp has 3.1 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin B2, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium, 55.3 times more Sodium and 1.7 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fructose and 2.1 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Glucose and Sucrose in 100 g.