Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	8.62% 250kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	47.6% 62g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 17g	% 0.2g	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	31% 280μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8% 80mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25% 931g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:

• 1 kilogram of Frozen Naranjilla Pulp has 3.1 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B2 and 2.5 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus and 55.3 times more Sodium than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Fructose than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
• Both Frozen Naranjilla Pulp as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.