Frozen Naranjilla Pulp VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:
- 100 calories of Frozen Naranjilla Pulp have 3.2 times more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Stewed Canned Tomatoes:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Selenium, 53.1 times more Sodium and 1.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose and 2 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.