Frozen Naranjilla Pulp VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Broccoli Spears:
- 100 calories of Frozen Naranjilla Pulp have 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 27 times more Vitamin B9, 18.4 times more Vitamin C, 1.6 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Fiber and 6 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.