Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Frozen Broccoli Spears:
- 7 ounces of Frozen Naranjilla Pulp have 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9, 21.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 4.8 times more Selenium and 3.4 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Naranjilla Pulp have 2.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.