Frozen Naranjilla Pulp VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Frozen Broccoli Spears:
- 500 calories of Frozen Naranjilla Pulp have 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 27 times more Vitamin B9, 18.4 times more Vitamin C, 1.6 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Fiber and 6 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.