Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Kiwano
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Kiwano
227g
Horned melon has 1.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Kiwano?
Frozen Naranjilla Pulp VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Kiwano?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Kiwano:
100 calories of Frozen Naranjilla Pulp have 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain more Vitamin B2 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Kiwano provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Kiwano:
100 calories of Frozen Naranjilla Pulp have 2.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 1.8 times more Water than Kiwano.
While 100 kcal of Horned melon contain 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Kiwano contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 1.4 times more Carbohydrate than Kiwano.
While 100 kcal of Horned melon contain 3.3 times more Fat and 2.3 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Kiwano offer comparable quantities of Energy per 100 calories.