Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Blanched Almonds
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Blanched Almonds
17g
Blanched Almonds have 23.6 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Blanched Almonds?
Frozen Naranjilla Pulp VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Blanched Almonds:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 5.6 times more Vitamin B1, 9.8 times more Vitamin B3, 16.5 times more Vitamin B5, 22 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B2 and 1.3 times more Vitamin E than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Blanched Almonds:
100 calories of Frozen Naranjilla Pulp have 2.5 times more Iron, 7.2 times more Potassium, 3 times more Selenium and 486.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Blanched Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 7.5 times more Carbohydrate, 19.1 times more Sugars, more Fructose and 2.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 10.1 times more Fat and 2.1 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Blanched Almonds offer comparable quantities of Energy per 100 calories.