Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Frozen Naranjilla Pulp	Blanched Almonds	Recommended Dietary Allowance
Energy	8.62% 250kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	NA	124% 39.5g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	727% 124g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	144% 187g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 17g	% 44.6g	g per day for Men 19-50 years
Fiber	29% 11g	261% 99g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	31% 280μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Blanched Almonds	Recommended Dietary Allowance
Calcium	8% 80mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	25% 931g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Blanched Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Blanched Almonds:

• 1 kilogram of Frozen Naranjilla Pulp has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 4.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 16.3 times more Vitamin B9 and 31.7 times more Vitamin E than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Blanched Almonds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Blanched Almonds:

• 1 kilogram of Frozen Naranjilla Pulp has 20.6 times more Water than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 29.5 times more Calcium, 36.7 times more Copper, 9.4 times more Iron, 24.4 times more Magnesium, 27.4 times more Manganese, 40.1 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 29.7 times more Zinc than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Blanched Almonds contains 23.6 times more Energy, 238.7 times more Fat, 3.2 times more Carbohydrate, 9 times more Fiber and 48.6 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Blanched Almonds offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein