Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Naranjilla Pulp
6%
7%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Naranjilla Pulp VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin C, 43.8 times more Vitamin E and 40.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 than Frozen Naranjilla Pulp.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Naranjilla Pulp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Naranjilla Pulp have 3.6 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 4.7 times more Selenium, 1.7 times more Zinc and 8.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Sodium than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 1.4 times more Carbohydrate, 104 times more Sugars, more Fructose and 3.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.