Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Tomatoes in Juice with Salt
625g
Frozen Naranjilla Pulp has 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Tomatoes in Juice with Salt?
Frozen Naranjilla Pulp VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Tomatoes in Juice with Salt:
100 calories of Frozen Naranjilla Pulp have 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin E per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 44.9 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Fructose, 2.7 times more Fiber and 2.8 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.