Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen Naranjilla Pulp	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	23.4% 17g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	3.56% 2g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	14% 127μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Tomatoes in Juice with Salt:

• Frozen Naranjilla Pulp has 1.4 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin E and 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.8 times more Selenium and 28.8 times more Sodium than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Naranjilla Pulp has 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose, 1.7 times more Fiber and 1.8 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Glucose and Sucrose in 1 lb.