Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Canned Kidney Beans
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Canned Kidney Beans
119g
Organic FLAX PLUS flakes have 4.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Canned Kidney Beans?
Organic FLAX PLUS Flakes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Canned Kidney Beans:
100 calories of Organic FLAX PLUS flakes have 15.2 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 21.3 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5, 10.3 times more Vitamin B6, 25 times more Vitamin B9 and 56.9 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Canned Kidney Beans:
100 calories of Organic FLAX PLUS flakes have 1.2 times more Iron and 1.2 times more Phosphorus than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 6.3 times more Copper, 4 times more Magnesium, 3.9 times more Manganese, 2 times more Potassium, 2.7 times more Sodium, 6.2 times more Zinc and 95.6 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 4.4 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6