Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Canned Kidney Beans:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 63.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Canned Kidney Beans:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.6 times more Calcium, 5 times more Iron, 5.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.5 times more Zinc and 23 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Canned All Types Kidney Beans have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.2 times more Energy, 9.1 times more Fat, 4.4 times more Saturated Fat, 18.4 times more Omega 3, 14.2 times more Omega 6, 5.2 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.