Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 21.9 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 13.2 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs California Red Kidney Beans:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 41.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 3 times more Potassium, 1.8 times more Selenium and 8.2 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 21.8 times more Fat, 17.2 times more Saturated Fat, 17.9 times more Omega 3, 27.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.