Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of California Red Kidney Beans have 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 12.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of California Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 5.2 times more Selenium and 64 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 14.8 times more Fat, 19 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6