Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Boiled Carrots
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Boiled Carrots
286g
Organic FLAX PLUS flakes have 10 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Boiled Carrots?
Organic FLAX PLUS Flakes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Boiled Carrots?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 44 times more Vitamin B2, 29.3 times more Vitamin B3, 33.1 times more Vitamin B5, 51 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 456.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Boiled Carrots:
100 calories of Organic FLAX PLUS flakes have 1.7 times more Iron and 1.5 times more Phosphorus than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.5 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 4.7 times more Potassium, 3.9 times more Selenium, 1.3 times more Sodium, 6.5 times more Zinc and 265.2 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 150.5 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.8 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6