Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Boiled Carrots VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Boiled Carrots have more Vitamin A, 5.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B6, 7 times more Vitamin B9, 11 times more Vitamin E and 186.2 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Boiled Carrots have 4.1 times more Calcium, 2.4 times more Iron, 2.3 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Zinc and 239 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Copper, 2.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Boiled Carrots and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.