Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Almond paste
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Almond paste?
Organic FLAX PLUS Flakes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Almond paste?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Almond paste:
100 calories of Organic FLAX PLUS flakes have 2.1 times more Vitamin B1 than Almond paste.
While 100 kcal of Almond paste contain 31.6 times more Vitamin B2, 9.3 times more Vitamin B9 and 8.1 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Almond paste:
100 calories of Organic FLAX PLUS flakes have 4.8 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 66.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium, 3.9 times more Copper, 3.5 times more Magnesium, 3.6 times more Manganese and 3.6 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 9.9 times more Omega 3, 2.1 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Fat, 2.8 times more Omega 6 and 2.3 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Almond paste offer comparable quantities of Energy per 100 calories.