Nutrient Comparison: Organic FLAX PLUS flakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Almond paste:
- 14 ounces of Organic FLAX PLUS flakes have 1.6 times more Vitamin B1 than Almond paste.
- While 14 oz of Almond paste contain 41.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B9 and 10.7 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Almond paste:
- 14 ounces of Organic FLAX PLUS flakes have 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 50.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 4.8 times more Manganese, 2.3 times more Selenium and 4.8 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 7.6 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 5.1 times more Fat, 4.2 times more Saturated Fat, 3.7 times more Omega 6 and 3 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.