Nutrient Comparison: Organic FLAX PLUS flakes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 37.1 times more Vitamin B2, 4 times more Vitamin B3, 13.2 times more Vitamin B5, 22.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Dried Beechnuts:
- 14 ounces of Organic FLAX PLUS flakes have 55 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus and 12.1 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 7.5 times more Manganese and 2 times more Potassium than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 9.2 times more Fat, 9.2 times more Saturated Fat and 12.2 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Dried Beechnuts offer comparable quantities of Omega 3 per 14 ounces.