Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Dried Beechnuts
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Dried Beechnuts?
Organic FLAX PLUS Flakes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 22.5 times more Vitamin B2, 8 times more Vitamin B5, 13.9 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Dried Beechnuts:
500 calories of Organic FLAX PLUS flakes have 3.9 times more Iron, more Phosphorus and 19.8 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.5 times more Copper and 4.5 times more Manganese than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 1.5 times more Omega 3, 3.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.6 times more Fat, 5.6 times more Saturated Fat and 7.4 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein