Nutrient Comparison: Organic FLAX PLUS flakes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 37.1 times more Vitamin B2, 4 times more Vitamin B3, 13.2 times more Vitamin B5, 22.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Dried Beechnuts:
- 7 ounces of Organic FLAX PLUS flakes have 55 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus and 12.1 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Copper, 7.5 times more Manganese and 2 times more Potassium than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 9.2 times more Fat, 9.2 times more Saturated Fat and 12.2 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Dried Beechnuts offer comparable quantities of Omega 3 per seven ounces.