Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 1.8 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 70 times more Calcium, more Magnesium, more Phosphorus, 18.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 41.5 times more Omega 3 and 17.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Protein per 14 ounces.