Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Dried Beechnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Dried Beechnuts VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.7 times more Vitamin B3 and 6.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Dried Beechnuts have 1.3 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 121.1 times more Calcium, more Magnesium, more Phosphorus, 32 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, more Saturated Fat, 24 times more Omega 3 and 10.4 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6