Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Dried Beechnuts has 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Dried Beechnuts has 2.2 times more Copper, 1.8 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 70 times more Calcium, more Magnesium, more Phosphorus, 18.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 41.5 times more Omega 3 and 17.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Protein per one kilogram.