Nutrient Comparison: Almond paste VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Almond paste have 6.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 15.2 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 556 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Almond paste have 2.5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium and 2 times more Phosphorus than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4 times more Selenium and 78.2 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 7.5 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 5.4 times more Omega 6, 2 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Carbohydrate and 3.9 times more Fiber than Almond paste.