Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 70 times more Calcium, more Magnesium, more Phosphorus, 18.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 1.8 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 41.5 times more Omega 3 and 17.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.