Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 70 times more Calcium, more Magnesium, more Phosphorus, 18.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Copper, 1.8 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 41.5 times more Omega 3 and 17.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Beechnuts offer comparable quantities of Protein per one kilogram.