Dried Beechnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Dried Beechnuts?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 times more Vitamin B3 and 6.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 121.1 times more Calcium, more Magnesium, more Phosphorus, 32 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.8 times more Fat, more Saturated Fat, 24 times more Omega 3 and 10.4 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein