Comparing Nutrients in 500 calories Almond pasteVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Almond paste
109g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Almond paste has 1.4 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Almond Paste VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Almond paste have 4.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 11.1 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 764.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Almond paste have 1.8 times more Calcium and 1.5 times more Phosphorus than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Potassium, 5.5 times more Selenium and 107.6 times more Sodium than Almond paste.
Both Almond paste and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Copper, Iron, Magnesium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.5 times more Fat, 3.5 times more Omega 3, 4 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.4 times more Carbohydrate and 5.3 times more Fiber than Almond paste.
Both Almond paste and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6