Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Blanched Almonds
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Blanched Almonds
17g
Blanched Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Blanched Almonds?
Organic FLAX PLUS Flakes VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Blanched Almonds?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Blanched Almonds:
100 kcal of Blanched Almonds contain 42.2 times more Vitamin B2, 9.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 11.1 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Blanched Almonds:
100 calories of Organic FLAX PLUS flakes have 3 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium and 40.6 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Calcium, 6.8 times more Copper, 5.7 times more Magnesium, 6 times more Manganese and 5.7 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 634.3 times more Omega 3, 6.8 times more Carbohydrate, 4.5 times more Sugars and 2.8 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.7 times more Fat, 3.8 times more Saturated Fat and 4.9 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3