Nutrient Comparison: Organic FLAX PLUS flakes VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Organic FLAX PLUS flakes versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 18.7 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Blanched Almonds:
- 1 pound of Organic FLAX PLUS flakes has 1.8 times more Iron and 24.1 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.3 times more Calcium, 11.4 times more Copper, 9.6 times more Magnesium, 10.2 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 9.6 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Blanched Almonds contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Organic FLAX PLUS flakes has 376.3 times more Omega 3, 4 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.7 times more Energy, 9.6 times more Fat, 6.4 times more Saturated Fat, 8.2 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3