Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Brazilnuts
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Brazilnuts?
Organic FLAX PLUS Flakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Brazilnuts?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 2.4 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Brazilnuts:
100 calories of Organic FLAX PLUS flakes have 4.6 times more Iron, 1.4 times more Potassium and 287.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 10.3 times more Copper, 7.1 times more Magnesium, 3.6 times more Manganese, 565.6 times more Selenium and 7 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 78.7 times more Omega 3, 12.1 times more Carbohydrate, 9.9 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.5 times more Fat, 13.8 times more Saturated Fat and 8.6 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate