Nutrient Comparison: Organic FLAX PLUS flakes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Organic FLAX PLUS flakes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Organic FLAX PLUS flakes vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.4 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Organic FLAX PLUS flakes vs Brazilnuts:
- 1 kilogram of Organic FLAX PLUS flakes has 2.4 times more Iron and 152.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.9 times more Calcium, 19.4 times more Copper, 13.4 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1065 times more Selenium and 13.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Organic FLAX PLUS flakes has 41.8 times more Omega 3, 6.4 times more Carbohydrate, 5.3 times more Sugars and 2.2 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 12.3 times more Fat, 26 times more Saturated Fat and 16.2 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Brazilnuts offer comparable quantities of Protein per one kilogram.