Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Organic FLAX PLUS flakes have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Organic FLAX PLUS flakes
12%
12%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Organic FLAX PLUS Flakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Organic FLAX PLUS flakes have 5.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 23.3 times more Vitamin B3, 15.3 times more Vitamin B5, 15.7 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Organic FLAX PLUS flakes have 4 times more Iron and 2.4 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 1.8 times more Sodium and 2.6 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 39.2 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 24.3 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6